Healing Your Emotional Self By Beverly Engel

Description

Healing Your Emotional Self By Beverly Engel

… Introduction 

*Key Features:*

– *Understanding Emotional Abuse*: Explores the seven types of negative parental mirrors and their impact on self-esteem and body image
– *Mirror Therapy*: A therapeutic approach to reject distorted images projected by parents and develop a positive self-image
– *Practical Exercises*: Includes insightful questionnaires and exercises to facilitate healing and self-discovery
– *Recovery Strategies*: Offers specific advice and techniques for each type of parental mirror and emotional abuse

*Benefits:*

– *Improved Self-Esteem*: Develops self-compassion and self-acceptance
– *Overcoming Shame*: Helps readers recognize and overcome shame and self-criticism
– *Healing Emotional Wounds*: Provides tools to heal from emotional abuse and neglect

*Target Audience:*

– Adult survivors of emotional abuse and neglect
– Those struggling with low self-esteem, shame, and self-criticism
– Individuals seeking to improve their emotional well-being and self-image.